What is a Good Body Fat division For Six-Pack Abs?

Percentage - What is a Good Body Fat division For Six-Pack Abs?

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Many population start a fat loss schedule because they are seeing to develop six pack abs. More specifically, they are seeing to get rid of their abdominal fat so their abs come to be visible. And the only way to sacrifice abdominal fat is to sacrifice thorough body fat.

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Percentage

So you are probably wondering what body fat percentage you need to reach before your abs will show. That depends on two things: gender and genetics.

Women simply have a higher percentage of fat than men. Even worse (for guys) men tend to gain their fat around their bellies, meaning they need a lower thorough fat percentage before their abs are visible. A woman doesn't need to get her body percentage down as low as a guy for her great abs to be visible.

Your genes work on the fat distribution on your body. For some people, any excess body fat is distributed around their frame. For others, it seems that every extra bit of body fat goes right to their belly or butt. This means that two population whose abs are clearly visible may have body fat percentages that differ a good bit.

There aren't any good tests around that will tell you what percentage you personally need to accomplish to have six pack abs. The only way to find out is to try and see what happens. You need to keep pushing your body fat percentage down until you have the abs you want.

Yes I know. I still haven't told you what fat percentage you need to reach to see those abs. As you just saw, there are a few factors that work on things, so the best I can give you is a range of percentages taken from a range of sources. Here are the approximate fat percentages you need to hit to indubitably show off your abs:

Men: To make your whole six pack of abdominal muscles visible, you'll need to get your fat level down to somewhere below 11%. If you get it down below 8%, you'll practically indubitably have a clearly visible six pack.

Women: You need to get your fat percentage down to somewhere under 17%. 14% would be even better. These are higher numbers than the guys have to hit, but remember that you simply have a higher fat percentage, so your job is just as tough as for the guys.

Those numbers are difficult to reach, but not unattainable. Depending on whose results you use, the average American male has a body fat of between 17 and 26%.

The average American female has a body fat of between 22 and 36%. You have your work cut out for you, so make sure you pick a solid schedule and stick with it.

I hope you will get new knowledge about Percentage. Where you'll be able to offer easy use in your evryday life. And most importantly, your reaction is passed about Percentage.