Protein Breakdown

Beef Percentage - Protein Breakdown

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It has become coarse knowledge that an prominent aspect in gaining muscle is protein consumption. Protein makes up in the middle of 15 and 20 percent of a person's bodyweight and is the second most abundant substance in the body, next to water of course.

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Beef Percentage

Protein itself is comprised of many amino-acids, 20 to be exact. These amino acids are additional broken down into two categories, primary and non-essential.

Non-essential amino acids are produced naturally, by the liver. On the flipside, primary amino acids can only be attained by dietary means. A diet rich in primary amino acids is very prominent in the muscle building process. Below is a list of the primary and non-essential amino acids.

Essential Amino Acids

Histidine
Isoleucine
Leucine
Valine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan

Non-Essential Amino Acids

Alanine
Arginine
Asparagine
Aspartic Acid
Cysteine
Glutamic Acid
Glutamine
Glycine
Proline
Serine
Tyrosine

In order to accomplish the accurate ratio of these amino acids, one must consume unblemished protein sources. Protein Powder and eggs are some examples of unblemished protein sources. Below is a list of unblemished protein sources.

Complete Protein sources

Protein Powder
Egg Whites
Turkey
Fish
Shellfish
Chicken breast
Lean beef (sirloin, flank, lean ground beef)
Dairy Products (low fat milk, low fat cheese)
Legumes (beans, peas, lentils)
Nuts

Eating a compound of these unblemished protein sources places the body in a inescapable nitrogen state, which is optimal for muscle growth. The greater the nitrogen state, the faster you recover from your grueling workout. anything your physique goals are, eating a compound of the assorted unblemished protein sources should be high on your list of priorities.

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