special Dietary Requirements for Children

Beef Percentage - special Dietary Requirements for Children

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Children have nutritional needs separate from those of adults in three respects:

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Beef Percentage

1) Their energy requirement per unit of weight is higher than that of adults.

2) Their food should contain a higher proportion of body-building materials (protein and mineral elements) and of vitamins than that of adults.

3) Their diet should be premium with special care to contain only foods which are facilely digestible.

Energy Requirements

Qualitatively, the nutritional factors significant for the child are the same as those required to nourish an adult, namely, energy of fuel, protein, mineral salts and vitamins, plus suitable amounts of water and fiber. Quantitatively, however, their requirements differ. This is due to the fact that:

1) The basal metabolism, the number of energy used in internal processes of the body, is considerably higher in youth than in adult life.

2) The child is commonly much more active than the adult, and uses a great deal of energy in work and play.

3) Lastly, the child must have extra energy to grow on or to store in the new tissues that are being built.

Need for Tissue-Building Material

Protein is required for building muscle tissues, as well as for the increase of the varied organs; whereas the mean adult does not need more than 10 percent of his fat in the form of proteins, about 15 percent of the fat as protein will probably be safer allowance for growing children, who are storing protein.

Moreover, probably about two-thirds of the protein in the diet of children should be from the foods of animal origin (chiefly milk and eggs), which furnish faultless proteins and those more efficient for increase than vegetable proteins. Hence, if a child is fed a quart of milk daily, he will be fairly inescapable to receive a safe surplus of protein in the best ready form.

Digestive Abilities

Lastly, it should be fairly inescapable that it is significant to limit the foods used in the diet of children to such foods as are honestly digestive or facilely handled by the digestive tract of the child at the special age for which one is planning.

The alimentary tract of infants is not qualified to absorb starches and fats, and only moderately develops the potential to deal with these food materials so that only small amounts of very fully cooked starchy foods can be given while the first year, while fats must be restricted in number even in the second year.

Infants and young children seem to have less immunity to the proximity of bacteria in the intestinal tract and the mucous membrane lining their alimentary tract is also more sensitive to irritating substances than in later life. Foods which are difficult to masticate, such as vegetable, nuts, etc., should be given to young children only in finely minced or ground form.

Raw vegetables and most raw fruits have to be introduced with caution as the digestive tract becomes stringer and the teeth are well-developed.

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